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Everyone knows that vitamins and minerals are nonnegotiable components of optimal health. But what exactly do these substances do in the body, and how much of each is needed? What happens if an individual ingests too little or too much of a particular vitamin or mineral? Which foods are the best sources of them, and are dietary supplements a safe alternative? Do certain vitamins and minerals offer protection against certain diseases and medical conditions?
Vitamins and Minerals: Fact versus Fiction provides answers to these and many other questions in an accessible format, backed by summaries of key research findings. This book cuts through the confusion and hype that surround the nutrition and supplements industries to offer readers clear guidance founded on solid medical research. A standardized chapter structure and several appendices make the most important information readily available, while introductory essays explore fundamental topics—such as different types of intake recommendations and how they're determined—in greater depth.
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Creators
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Publisher
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Release date
April 12, 2018 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9798216162339
- File size: 2906 KB
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EPUB ebook
- ISBN: 9798216162339
- File size: 2906 KB
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Languages
- English
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Reviews
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The Goldsteins (The 50 Healthiest Habits and Lifestyle Changes; Healthy Foods) provide information on everything from boron to zinc. Each entry includes food sources (the authors' preference for obtaining nutrients), supplemental sources, notes on deficiencies and excesses, and "key research findings" ("Vitamin B5 Appears To Help Moisturize the Skin"). Many studies have fewer than 1,000 participants, and the authors report study conclusions without advocating for or against. VERDICT An additional selection for large libraries. Somewhat academic in tone, suitable for most readers, especially those delving deeper into nutritional issues.
Copyright 1 Library Journal, LLC Used with permission.
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