Meet real people just like you who struggled with the health issues and emotional stressors that go along with obesity before they tried the keto diet. Their advice will help you start, stick with it and enjoy amazing results! Top docs and authors weigh in on their versions of the keto diet, and you can choose from our mix-&-match meal plans to fuel your body to burn fat!
ACHIEVE MASSIVE WEIGHT LOSS!
Real-Life Success STORIES • Learn how to lose weight and keep it off from successful keto dieters, follow expert tips to tailor your plan and get delicious, fat-burning recipes!
STEPHANIE WENT FROM size 24 to size 8!
EASY, NO-BRAINER keto menus!
A SAMPLE 5-INGREDIENT KETO PLAN
MAGGY LOST AN amazing 251 lbs!
THE TURBO KETO SCIENCE • DR. JOHN LIMANSKY WEIGHS IN ON WHY MAGGY’S APPROACH WORKS!
WHAT A TURBO KETO DAY IS LIKE • Here’s a glimpse at the kinds of foods Maggy ate to lose big. Be sure to get a doctor’s okay before following her lead.
DOT OUTSMARTED diabetes!
HOW FAT BOMBS REV METABOLISM!
MAKE YOUR OWN FAT BOMBS just the way you like them!
…OR TRY ONE OF OUR FAVORITE FAT BOMB RECIPES
HEALTHY FATS will keep you on track
THE TOP 3 HEALTHY FATS TO SPEED YOUR WEIGHT LOSS • Why do most women struggle with the keto approach? According to David Perlmutter, M.D., it’s because they don’t get nearly enough fat to stave off the tiredness, joint pain and hunger that comes from cutting back carbs. Here, we explain three “good fats” that will come to your rescue!
AND…KETO COMBATS depression & anxiety!
KATHY SLOWED Alzheimer’s!
HEAL THE BRAIN & THE BODY
INTERMITTENT FASTING improves brain function
TAMMY GOT OFF all of her meds!
SLIMMING SECRET WEAPON: HUGE FATTY SALADS!
10 GENIUS FOODS!
TAMRA LOST HALF her body weight!
“Keto saved my life!”
MIX-AND-MATCH YOUR WAY TO ASTOUNDING KETO SUCCESS! • TURN TO OUR SPECIAL RECIPE SECTION ON PAGES 76-95 TO HELP YOU FAST-TRACK YOUR SLIMDOWN. JUST CHOOSE FROM THE VARIETY OF DELICIOUS KETO RECIPES TO CREATE FLAVORFUL MEAL PLANS LIKE THIS:
CHRISTINE overcame fatigue!
ONE-MINUTE QUIZ
POUR A CUP OF JOE!
HOW KETO REDUCES GLYPHOSATE & REVERSES FATTY LIVER DISEASE
TERESA DROPPED 9 pant sizes!
THE 21-DAY METABOLISM MAKEOVER
Experts’ 21-Day Success Tips
ONE DAY ON THE 21-DAY MAKEOVER
SUZANNE SHED 121 LBS!
HIT A PLATEAU? FEED YOUR MITOCHONDRIA!
SUZANNE stuck to it!
LAURA LOST 70 LBS & she’s hooked!
SWAP IN TREATS that speed slimming • INCREASING THE BODY’S ABILITY TO BURN FAT FOR FUEL CAN MAKE WEIGHT LOSS EFFORTLESS. FOR THE FASTEST RESULTS, TRADE EVERYDAY STAPLES FOR THESE FAT-RICH PICKS.
KETO FAT-BLASTER MENUS
JENNIFER’S MIGRAINES & PSORIASIS VANISHED!
SCHEDULE YOUR WAY TO WEIGHT LOSS
DR. BERG’S HGH boosting plan!
DELICIOUS LOW-CARB MEAL CHOICES • Use Dr. Berg’s meal schedule on page 50 to determine how many picks to make each day.
JOANNE KICKED knee pain & more!
THE STRUGGLE CAN BE REAL: ALKALINIZE FOR SUCCESS!
HOW TO LOWER YOUR ACID INTAKE
TOP TIPS TO ALKALINIZE your way to weight loss
A SAMPLE ALKALINIZING MENU PLAN
+ TURBO KETO “COFFEE” WITH TRIPLE THE SLIMMING POWER
BONUS: KETO DIETS increase longevity!
KATE GOT HER energy back!
STOP-N-GO CYCLING busts cravings
A SAMPLE STOP-N-GO KETO PLAN • HERE’S HOW TO HAVE YOUR CAKE AS YOU KETO OFF WEIGHT!
LISA LOST a whopping 60 inches!
LISA’S TOP TIPS FOR EASY SLIMMING
SHORTCUT KETO: SKIP THE MATH!
SHORTCUT KETO SAMPLE MENUS
MARY’S BLOOD SUGAR went from 240 to...
