Brought to you by the publishers of Woman’s World and First for Women, this new 99-page special issue, Walk Off the Weight, is an easy guide to get you on the path to a healthier, slimmer you! Inside you’ll find success stories from women of all ages, expert advice to help you get started, 12 walking plans, a meal plan and so much more!
WELCOME TO SLIM & ENERGIZED FOR LIFE!
WHAT WALKING CAN DO FOR YOU • You may be surprised to learn that heading out for a walk is the easiest and most effective way to shed pounds, boost vitality and optimize your health. Here’s how to get the perks!
4 MUST-DO STRETCHES FOR WALKERS
MAKE YOUR WALK EVEN MORE EFFECTIVE
3 EASY WAYS TO WALK OFF POUNDS FASTER!
“WHAT I WISH I’D KNOWN” • Real women share the lessons they learned that will help you succeed too!
WHICH WALK IS RIGHT FOR YOU? • Finding a walking plan that works with your lifestyle is the key to slimming success—it will help you develop a routine you can stick to. The result? A slimmer, healthier you!
ENERGIZING WALKING
THYROID HEALER: STRENGTH WALKS • Combining walking with body-weight exercises is a proven way to improve thyroid health. Here’s how to do it!
“I’m fit & fabulous in my 60s!”
DIABETES RX: YOGA WALKING • Experts reveal the feel-great exercise tweak that restores energy and melts stubborn fat fast
Upgrade your walk with easy pH balancers
3 MOVES TO RELEASE FAT FASTER
“I restored blood sugar balance!”
CIRCULATION BOOSTER: INTERVAL WALKING • New science uncovers the startling reason some pudge won’t budge—the solution could be as easy as drinking water before you walk!
“I no longer need BP meds!”
MOOD LIFTER: GROUP SUPPORT WALKS • Whether virtual or in-person, having others support you makes exercise feel e LIFTER: ven better
PAIN-EASING WALKING
PAIN ENDER: NORDIC POLES • Powering up your workout with the help of walking poles not only boosts fat burn, it also makes walking pain-free! Here’s how
“I’m in better shape at age 72 than I was in my 30s!”
PAIN ENDER: AWE WALKS • A breakthrough walking style is the first to merge mind and body science. The result: fast weight loss, less pain and more energy!
“I walked away from pain!”
PAIN ENDER: POOL WALKS • Forget long, hot sweat sessions! Working out in the water fires up metabolism, eases aches and torches calories to help trim inches in record time
YOUR WALKING PLAN AT A GLANCE! • Pool walking couldn’t be easier. All you need is 10 minutes and access to a chest-deep body of water—be it in your backyard, the community pool or off the dock at the lake!
WATER MOVES THAT EASE PAIN • All you need is water and a pool noodle (available at dollar stores). Then head into chest-deep water and get ready to feel pain-free!
UNEXPECTED PERKS OF POOL TIME
“I’m finally pain-free!”
MAXIMUM WEIGHT LOSS WALKING
MAKE ANY WALK MORE SLIMMING! • Discover the Japanese body-clock secret that reprograms your body to burn 876% more fat all day!
BLAST BELLY FAT with a mix-it-up workout • Keeping your body guessing helps outsmart the hormonal glitch that packs on fat after 40. Here, the 3-in-1 approach that will reignite your stalled metabolism
“Now nothing holds me back!”
HIT THE TRAILS TO SLIM QUICK! • Women are losing 8 pounds every week. The side effects? Less stress, sharper thinking and sunnier moods. No wonder hiking is earning raves from top MDs and A-list trainers alike
Safety tips for trail hikers • Charting a course on unfamiliar trails can seem daunting—especially if you’re on your own. But these savvy tricks will ensure you’re prepared for anything you might encounter!
3 trail snacks that rev results...
