With expert advice, Mind & Body Strength Training gives you the fundamentals on keeping yourself feeling great, inside and out. With our often fast and busy lifestyles, it’s easy to forget about looking after yourself, however neglecting your body and mind can leave you feeling fatigued, stressed and burned out. In this special bookazine, we'll show you it's easy to fit mind and body-strengthening exercises into your day-to-day life. From mental exercises like mindfulness, meditation and yoga to workout plans, guides to strength training and the gym, and nutritional know-how, we will provide everything you need to begin your self-care journey. This guide gives you the fundamentals on keeping yourself feeling great, inside and out.
STRENGTH TRAINING FOR YOUR Mind & Body
How can MINDFULNESS fit in your life • It is easier to apply mindfulness to your everyday life than you might think
Take on LIFE Mindfully • These mindful activities will easily slot into your day
Master your SLEEP Cycle • Had yet another restless night? Fear not, try these expert tips for sleeping more soundly and make sure you finally wake up feeling rested…
It’s time to take up YOGA • Build strength, gain flexibility and improve your mental welbeing
ESSENTIAL YOGA POSES FOR BEGINNERS • Do you have an appetite to give yoga a try? We don't blame you! This collection of poses is a good place to get started…
Wake up your BODY & MIND • This gentle yoga sequence will start your day in a positive way
Does your BRAIN need a DECLUTTER? • Forget the bathroom cabinet, there’s something else in need of a clean-out…
Soothe your Stress • Is anxiety slowly creeping up on you? Deal with everyday angst by rethinking your mindset and making a few tweaks to your diet and lifestyle choices
SUPERFOODS OR SUPERFADS? • Separating the health from the hype: just how nutritious are some of the world’s most celebrated food heroes?
EAT WELL FEEL GREAT • This selection of sumptuous meals should spark some creativity in your recipe book
Recipes: 300 cals or under
Recipes: 400 cals or under
Fall in LOVE with WALKING • No stress, no pain, no fitness angst. We know how to get you into the best ever stay-healthy regime – and keep you there!
Introduction to STRENGTH TRAINING • Get to grips with the basics of strength-focused fitness and learn the fundamentals of building up your body
Get to grips with STRENGTH TRAINING equipment • Take your workouts to the next level by utilizing essential exercise equipment
Master the GYM • Hit the gym for more focused and varied workouts that will leave you feeling physically and mentally strong
BE STRONG GET SLIM • Want to boost strength and burn fat? With Sam Eastwood’s introduction to weights workouts, you can do both
Time to TONE IT UP! • If there’s one thing we swear by when it comes to burning fat and having a better body, it’s strength training. With this plan, you can go from feeble to formidable in just 12 half-hour sessions
STRENGTH TRAINING FOR YOUR Mind & Body
