Everything you need to learn about the high-fat diet craze, including how it supports weight loss and the most common health concerns you’ll face during your golden years.
Getting To Know Keto • Everything you need to learn about the high-fat diet craze, including how it supports weight loss and the most common health concerns you’ll face during your golden years.
THE DiET EXPLAINED • Learn the facts about ketogenic eating—what it is, how it works and whether it’s right for you.
COMMON KETO QUESTIONS • We’ve got answers to some of your biggest FAQs. Read on for the inside scoop!
LOSiNG WEiGHT IN YOUR GOLDEN YEARS • Your metabolism shifts after you turn 50—but learning why and how to keep it humming can make weight loss effortless.
THE OTHER HALF
HiGH FAT HEALTHY HEART • The keto diet often gets a bad rap for heart health, but cardiologists say this high-fat way of eating can actually have big benefits if it’s done right. Here, top doctors’ secrets to success.
HOW ONE STUDY LAUNCHED THE WAR ON FAT
BRAiN BOOST • A ketogenic diet may be the key to combating everything from age-related memory blips to degenerative diseases. Here’s how.
WHAT ABOUT MENTAL ILLNESS?
FOUR EASY MEMORY BOOSTERS • In addition to eating a high-fat diet, clinical psychologist Jason Brandt, PhD, suggests adopting other behaviors that positively affect brain health and memory.
6 UNEXPECTED UPSIDES TO GOING KETO
Ready, Set, Go! • All the basics of preparing for keto, building your meals and what to expect—plus tips on how to stay committed and maximize your results.
BEFORE YOU BEGiN • When you’re ready to go keto, preparation can make all the difference! Here’s how to lay the necessary groundwork to ensure your success.
KETO SHOPPING LIST
BUILDING YOUR MEALS • Wondering what you can eat on the ketogenic diet? Here, find six delicious, healthy staples to make the centerpiece of your low-carb plate.
15 KETO CRAVING BUSTERS • Struggling to navigate the slew of keto-friendly snacks taking over the grocery aisles? We’ve collected the best low-carb, no-sugar-added treats to satisfy your junk food joneses.
SiDE EFFECT CITY • You’ve heard the stories. Constipation. Bad breath. “Keto flu.” Tales abound about the woes of starting keto—but there are ways you can fight back.
LIVING THE KETO LiFESTYLE • Sticking with the diet over time can pay huge health dividends—but may also get boring. Here’s how to go the distance.
GOING KETO ON A BUDGET
5 COMMON BLUNDERS
TAKE YOUR ViTAMiNS • Making sure you get essential vitamins and minerals is an important part of the keto lifestyle. Here’s how to do it.
EXOGENOUS KETONES
Make It Work for You! • How to effortlessly adapt keto to your dietary preferences, movement levels and lifestyle—plus, proof from women who have done it and found success.
CUSTOM KETO • This high-fat plan can be tailored to individual needs and preferences—without losing its punch.
PICK YOUR FAST • The pros and cons of three popular plans.
MOVE TO LOSE • Research shows that exercise holds the key to maintaining mobility, strength and vitality as you age. Here’s what to know about getting started while on a keto diet.
3 BODY WEIGHT MOVES TO GET YOU STARTED • “The best way to get started with strength training is with body weight exercises because you can do them anywhere and they require no equipment,” notes fitness trainer Mike Matthews. Try these three moves, which work the body’s largest muscle groups.
3 KEYS TO EXERCISING SAFELY OVER 50 • “After about age 50, your muscles recover more slowly from exercise and your tendons and ligaments become stiffer—both of which can...
